In ten lessons you will feel the difference. In twenty lessons you'll see the difference. In thirty lessons you will have a new body.
J.H. Pilates

What is the Pilates method and what is it?

The Pilates method is a training system that allows you to know your body by using it correctly to get better posture, toned muscles and more flexible joints. The result is visible on one’s body, and it consequently transfers into better shape and more resistant to injury body.